22 BEST DETOX SOUP RECIPES Detox Soups to Cleanse and Revitalize Your System - How to DETOX Your Body and Live a Healthier Life! by Conroy Sebrina

Author:Conroy, Sebrina [Conroy, Sebrina]
Language: eng
Format: azw3, mobi, epub
Published: 2014-12-30T16:00:00+00:00

9. Broccoli and Pea Potage with Thyme

Ingredients

1 tablespoon olive oil

¼ cup chopped green onions

1 shallot, finely chopped

1 lb broccoli, cut into florets

1 tablespoon fresh thyme leaves

¼ teaspoon salt

½ teaspoon ground black pepper

3 cups vegetable broth (homemade preferred)

¾ cup frozen peas, thawed

¾ cup cooked green or brown lentils

1-2 cups fresh spinach, cleaned, stems removed, and torn into smaller pieces

Directions

Take a large saucepan and heat it over medium flame until it is hot. Add green onions and shallots and keep stirring repeatedly cooking for at least 3 to 5 minutes. Mix in broccoli, thyme, salt, pepper, and sauté them for 5 minutes. Add broth, wait until it comes to a boil, and then add lentils and peas to it. Cook further for 5 to 10 minutes until all the vegetables are tender. Let them cool a little bit and then add spinach to the soup pot.

Pour out the soup in a blender until it gets all the smooth and creamy texture. Pour out the soup back to the pot and let it cook over low heat. Taste for salt and pepper and add some if you feel the need to. Serve out hot.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.